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WODs

Monday, June 11, 2012

By June 10, 2012One Comment

Strength
Back Squat
5×5

Metcon
HOPE
3 Rounds, 1 Minute Each (Count total reps for score)
Burpees
Power Snatch (75lb/45lb)
Box Jumps (24″)
Thrusters (75lb/45lb)
Pull-Ups
Rest 1 Minute

Jerrod Ruhl

Author Jerrod Ruhl

More posts by Jerrod Ruhl

Join the discussion One Comment

  • Matt Cagnetta says:

    First Rx’ed WOD since spraining my shoulder. (About darn time!)

    Back squat: 135#, 185#, 155#, 165#, 170#

    WOD: 250 total reps as Rx

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