Strength
Back Squat
5×5
Metcon
HOPE
3 Rounds, 1 Minute Each (Count total reps for score)
Burpees
Power Snatch (75lb/45lb)
Box Jumps (24″)
Thrusters (75lb/45lb)
Pull-Ups
Rest 1 Minute
Strength
Back Squat
5×5
Metcon
HOPE
3 Rounds, 1 Minute Each (Count total reps for score)
Burpees
Power Snatch (75lb/45lb)
Box Jumps (24″)
Thrusters (75lb/45lb)
Pull-Ups
Rest 1 Minute
First Rx’ed WOD since spraining my shoulder. (About darn time!)
Back squat: 135#, 185#, 155#, 165#, 170#
WOD: 250 total reps as Rx