Strength Back Squat 5×5 Metcon HOPE 3 Rounds, 1 Minute Each (Count total reps for score) Burpees Power Snatch (75lb/45lb) Box Jumps (24″) Thrusters (75lb/45lb) Pull-Ups Rest 1 Minute
First Rx’ed WOD since spraining my shoulder. (About darn time!)
Back squat: 135#, 185#, 155#, 165#, 170#
WOD: 250 total reps as Rx