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WODs

Friday, June 8, 2012

By June 7, 2012No Comments

Strength
Turkish Get Ups
5 Heavy Singles Each Side

Metcon
BARBARA
5 Rounds of:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest 3 minutes between each round.

Jerrod Ruhl

Author Jerrod Ruhl

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