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WODs

Friday, June 29, 2012

By June 28, 2012One Comment

“Hammer”
5 Rounds, Each for Time:
5 Power Cleans (135lb/95lb)
10 Front Squats
5 Jerks
20 Pull Ups
Take 90 Seconds Rest Between Sets

Jerrod Ruhl

Author Jerrod Ruhl

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Join the discussion One Comment

  • Matt Cagnetta says:

    Did this one at home today. Made it through 3 rounds before the heat really started to take a toll.

    Push press 5×5
    30kg, 50kg, 60kg, 70kg (fail on 3), 60 kg

    WOD:
    Don’t have a pull up bar, so substituted 20 double unders for 20 pull ups.
    5 rounds in 23:40 including rest time

    Miss you guys!!!

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