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WODs

Friday, June 14, 2012

By June 14, 2012No Comments

Strength
Turkish Get Ups
5 Heavy Singles Each Hand

Metcon
RANKEL
20 Min AMRAP
6 Deadlifts (225lb/155lb)
7 Burpee Pull Ups
10 KB Swings
200m Run

 

Jerrod Ruhl

Author Jerrod Ruhl

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