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WODs

Wednesday, May 30, 2012

By May 29, 2012No Comments

Strength
Push Press
5 x 3

Metcon
20 Min AMRAP
7 Power Snatch (95lb/65lb)
7 Burpees
7 Box Jumps (30″/24″)

Amazing that Cheryl Brost is 41 years old!  How many 41 year old’s do you know that can do this?

Jerrod Ruhl

Author Jerrod Ruhl

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