Strength
Snatch
Work to a heavy single in 10 Minutes
Beginners work from low hang on technique (below knee)
Metcon
Death by…Power Snatch (95lb/65lb)
Minute 1 – 1 Snatch
Minute 2 – 2 Snatches
Minute 3 – 3 Snatches
Minute 4 – 4 Snatches
Etc, Until You Cant Match the Snatches With the Minute
Worked to 135# (PR)
WOD: 9 rounds + 7 snatch @ Rx weight.