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WODs

Wednesday, May 23, 2012

By May 22, 2012One Comment

Strength
Snatch
Work to a heavy single in 10 Minutes
Beginners work from low hang on technique (below knee)

Metcon
Death by…Power Snatch (95lb/65lb)
Minute 1 – 1 Snatch
Minute 2 – 2 Snatches
Minute 3 – 3 Snatches
Minute 4 – 4 Snatches
Etc, Until You Cant Match the Snatches With the Minute

Amanda Ruhl

Author Amanda Ruhl

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