Strength
Deadlift
5 x 3 AHAP (as heavy as possible)
Metcon
4 Rounds for Time:
400m Farmers Carry 53lb/35lb (switch hands at 200m)
30 Double Unders
Then…
100 Situps
Strength
Deadlift
5 x 3 AHAP (as heavy as possible)
Metcon
4 Rounds for Time:
400m Farmers Carry 53lb/35lb (switch hands at 200m)
30 Double Unders
Then…
100 Situps
What’s the men’s Rx’d weight for the farmers carry?
DL: 235, 255, 265
WOD 55lb 1st 400, 45lb pate the rest, rope broke so did 30x box jumps 100 situps
exact time unknown – timer stopped. Somewhere around 43:00
Dead- 225×3, 295×3, 345×3, 375×3, 405×2 F on 3rd
Metcon Rx’d – 15:50
100 situps feet anchored – 2:08
DL – 225, 275, 285, 295, 305
Metcon Rx’d – 15:20
situps – 2:52
So yea I think I read that wrong and did 2x distance…
2 miles of that … Ouch.