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WODs

Wednesday, May 2, 2012

By May 1, 20126 Comments

Strength
Deadlift
5 x 3 AHAP (as heavy as possible)

Metcon
4 Rounds for Time:
400m Farmers Carry 53lb/35lb (switch hands at 200m)
30 Double Unders
Then…
100 Situps

Jerrod Ruhl

Author Jerrod Ruhl

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