Skip to main content
WODs

Wednesday, May 16, 2012

By May 15, 2012No Comments

Strength
Weighted Pull Ups
3,3,3,3,3

Metcon
Clean & Jerk,  (135lb/95lb)
10-9-8-7-6-5-4-3-2-1
*Perform one round of “Cindy” following each set of Clean & Jerk
(5 Pull Ups, 10 Push Ups, 15 Squats)

Jerrod Ruhl

Author Jerrod Ruhl

More posts by Jerrod Ruhl

Leave a Reply