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WODs

Tuesday, May 8, 2012

Strength
Snatch
Work to a heavy single in 12 minutes.  Beginners work on technique from the high hang.

Metcon
4 Rounds For Time:
30 Double Unders
15 Chest to Bar Pull Ups
Then…
5 Minutes max Reps Turkish Get Ups (53lb/35lb)

 

Jerrod Ruhl

Author Jerrod Ruhl

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Join the discussion One Comment

  • Jake says:

    Front Squat 3,3,3,3,3
    165, 175, 185, 190, 190

    Metcon: 8:13
    Did this metcon at home on our door way pull up bar. Since you can’t kip on that bar I did strict pull ups and scaled it to 10 pull ups per round.

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