Strength
Push Press*
5 x 5
Metcon
30 Seconds on, 30 Seconds Off of:
Minute 1, Power Cleans (155lb/105lb)
Minute 2, Pull Ups
Continue This Cycle for 12 Minutes
Count Reps for Score
*The idea here is to making very small incremental jumps each time you do an exercise such as push press. To do this you need to keep a journal of what you do each day, so you can refer to it the next time you do the lift. Same goes for other strength movements – squats, front squats, clean & jerk, snatch, etc. If you made a 2lb jump every week on push press, think about where that lift will be three months from now. If you need help recording your lifts please let us know and we’ll walk you through what works for us.
