Strength
Bench Press
5 x 5
Metcon
10 Rounds for Time:
200m Run
5 Box Jump Burpees
Rest 30 Seconds between each round
Strength
Bench Press
5 x 5
Metcon
10 Rounds for Time:
200m Run
5 Box Jump Burpees
Rest 30 Seconds between each round
Floor Press
125×5, 135×5, 145×5, 150×5, 150×4 Fail 5th rep
Metcon
19:49 (sub row for run)