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WODs

Thursday, May 3, 2012

CrossFit Games Regional Workout # 2
For Time:
Row 2000m or Run 1 mile
50 One Legged Squats, Alternating (scale using weighted steps up as needed)
30 Hang Cleans (225lb/135lb)

Congratulations to all those who participated in the 30 day Paleo Challenge! Here are the winners:
1st place- Britany F
2nd place – Lindsay
3rd place- David

 

 

Jerrod Ruhl

Author Jerrod Ruhl

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  • Joe says:

    Scaled to box stepups with 2 35lb kb’s and 135lb per cleans – 15:18
    Cash out: 4 min max dead hang weighted chinups with 25lbs – 16, then dropped to body weight only for 14

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