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WODs

Thursday, May 24, 2012

By May 23, 2012No Comments

Strength
Back Squat
60% x 3 x 9, 1 minute rest between sets

Metcon
For Time:
50 KB Swings
50 Double Unders
50 Push Ups
50 Double Unders
50 Goblet Squats
50 Double Unders

Jerrod Ruhl

Author Jerrod Ruhl

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