Strength
Hang Cleans
2,2,2,2,2 Work as Heavy as Possible
Metcon
3 Rounds for Time:
30 Box Jumps (24″/20″)
20 Deadlifts (225lb/155lb)
15 Toes to Bar
Strength
Hang Cleans
2,2,2,2,2 Work as Heavy as Possible
Metcon
3 Rounds for Time:
30 Box Jumps (24″/20″)
20 Deadlifts (225lb/155lb)
15 Toes to Bar
11:28, Rx with 30″ box jumps.
You killed it Matt!
Hang Squat Cleans – 135/2, 155/2, 185/2, 205/2, 215/2, 225/F
Metcon Rx’d: 17:35