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WODs

Saturday, May 5, 2012

By May 5, 20123 Comments

We will be at the box this Saturday morning for both classes.

Strength/Skill
Turkish Get Ups
(Do not proceed to a higher weight until you can do a given weight with both hands)

Metcon
4 min Tabata of each:
KB snatches
Split Jumps
Toes to bar
Burpees

Jerrod Ruhl

Author Jerrod Ruhl

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