Only a 10am WOD Saturday, and we’re meeting at the Lynchburg College track . Also, only one class Monday, 10am at the box.
Partner WOD
For Time:
Partner 1: 400m Run
Partner 2: Max Rep Air Squats
Switch
Partner 1: 400m Run
partner 2: Max Rep Push Ups
Switch
Partner 1: 400m Run
Partner 2: Max Rep Split Jumps
Switch
Partner 1: 400m Run
Partner 2: Max Rep Jack Knives
Cash Out: Hand Stand Walks – 25m
