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Saturday, May 19, 2012

By May 18, 2012No Comments

We will be at the box for both 9am and 10am classes.  Be ready to work hard!

30 seconds on, 30 seconds off of:

5 minutes box jumps
5 minutes wall ball
5 minutes double unders
5 minutes pull ups
5 minutes air squats
5 minutes burpees

Keep track of reps and post.


Jerrod Ruhl

Author Jerrod Ruhl

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