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Monday, May 7, 2012

By May 6, 20123 Comments


Front Squat

5 Rounds For Time:
200m Run
5 Hang Squat Clean (135lb/95lb)
Rest 2 Min Between Rounds

Cash Out:  50 Weighted Situps


Jerrod Ruhl

Author Jerrod Ruhl

More posts by Jerrod Ruhl

Join the discussion 3 Comments

  • Jerrod says:

    Worked up to 120kg on front squat for triple, total time on metcon 12:58 RXed. Solid work, I really like high intensity sprints like that.

  • Joe says:

    Short on time so passed on the front squats. Did the metcon at the track with 2 53lb kb’s instead of barbell. 58″, 1:02, 1:00, 1:12, 1:12

  • Joe says:

    Total time 13:24

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