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WODs

Monday, May 28, 2012

By May 28, 2012No Comments

10am class only today.  Get in a tough wod and enjoy your Memorial Day!

800m run then…

3 Rounds of:
5 Chest to Bar Pullups.
10 Overhead Squats – 95# Rx Men, 65# Rx Women.
15 Plyo Push Ups on a Slam Ball.

After 3 rounds of above, Rx Men and Rx Women will pick up their slam ball (30/20) and run 800m.

 

Jerrod Ruhl

Author Jerrod Ruhl

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