Strength
Front Squat
3,3,3,3,3
Metcon
4 Rounds for Time:
400m Run
20 Good Mornings (45lb/35lb)
20 Toes to Bar
Strength
Front Squat
3,3,3,3,3
Metcon
4 Rounds for Time:
400m Run
20 Good Mornings (45lb/35lb)
20 Toes to Bar
18:48
Good wod. Worked up to 275lb for a triple on the front squat. Did the metcon as RXed in 16:04.
Wacked my shin on a 43 inch box jump pre wod when I slipped off the box. Wrapped it up finished WOD in 21 with a 215# Front Squat (PR)- went to emergency care had leg glued back together.