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Monday, May 14, 2012

By May 13, 20122 Comments

Back Squat
5 x 5

5 Rounds for Time:
30 Double Unders
10 Overhead Squats (105lb/85lb)


NOTE:  Please make sure you are doing maintenance on yourself after workouts and at home on in between days.  CrossFit is intense and a little extra stretching and soft tissue work will go a long way.  Get a lacrosse ball at Dicks or Play It Again Sports and a foam roller from Rogue Fitness for soft tissue work and make your self familiar with Kelly Starrett’s MOBILITY WOD for about 400 different mobility exercises and stretches.


Jerrod Ruhl

Author Jerrod Ruhl

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Join the discussion 2 Comments

  • Jake says:

    Skipped the strength work because of my schedule and some knee pain. Scaled the metocon to 95#s because I felt 105# would be too much but I’m too prideful to use the women’s weight. I did the first round unbroken in 1:15 with a long rest between the two movements. I dropped the weight on the second OHS and it was a slow slog after that.


  • Jerrod says:

    As Rxed: 7:19. Trainers Joey & Mike beat me, their scores 5:53, 6:30 respectively.

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