Strength
Bench Press or Floor Press
5 x 5
Metcon
CrossFit Regional WOD # 4
50 Back Squats (135lb/95lb)
40 Pull Ups
30 Shoulder to Overhead (135lb/95lb)
50 Front Squats (85lb/65lb)
40 Pull Ups
30 Shoulder to Overhead (85lb/65lb)
50 Overhead Squats (65lb/45lb)
40 Pull Ups
30 Shoulder to Overhead (65lb/45lb)
I don’t typically like wods that take this long, but squatting, pressing and pull ups are all my favorites. As RXed 31:30.