Strength
Power Cleans, 1 on the minute for 10 minutes (80% of best power clean)
Beginners work on technique from high hang
Metcon
3 Rounds for Time:
25 Chest to Bar Pull Ups
10 Deadlifts (275lb/185lb)
200m Run
Strength
Power Cleans, 1 on the minute for 10 minutes (80% of best power clean)
Beginners work on technique from high hang
Metcon
3 Rounds for Time:
25 Chest to Bar Pull Ups
10 Deadlifts (275lb/185lb)
200m Run
Haven’t been posting everything and have missed a few days …
Shldr Press 53lb KB 3×10
4 Rnds:
400m row
20 KB snatch (10 each) 53lb
20 situps
14:53