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WODs

Friday, May 18, 2012

By May 17, 2012One Comment

Strength
Power Cleans, 1 on the minute for 10 minutes (80% of best power clean)
Beginners work on technique from high hang

Metcon
3 Rounds for Time:
25 Chest to Bar Pull Ups
10 Deadlifts (275lb/185lb)
200m Run

Jerrod Ruhl

Author Jerrod Ruhl

More posts by Jerrod Ruhl

Join the discussion One Comment

  • Joe says:

    Haven’t been posting everything and have missed a few days …
    Shldr Press 53lb KB 3×10
    4 Rnds:
    400m row
    20 KB snatch (10 each) 53lb
    20 situps
    14:53

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