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WODs

Friday, May 11, 2012

By May 10, 2012No Comments

Strength
Snatch Balance (see video below)
2,2,2,2,2

Metcon
5 Rounds of:
1 Minute Max Reps Pull Ups
1 Minute Rest
1 Minute Max Reps Overhead Squats
1 Minute Rest

 

Jerrod Ruhl

Author Jerrod Ruhl

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