Strength
Snatch Balance (see video below)
2,2,2,2,2
Metcon
5 Rounds of:
1 Minute Max Reps Pull Ups
1 Minute Rest
1 Minute Max Reps Overhead Squats
1 Minute Rest
Strength
Snatch Balance (see video below)
2,2,2,2,2
Metcon
5 Rounds of:
1 Minute Max Reps Pull Ups
1 Minute Rest
1 Minute Max Reps Overhead Squats
1 Minute Rest
