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WODs

Wednesday, April 17, 2012

By April 17, 2012No Comments

Weighted Planks
Front Side – AHAP – 30 Sec x 4

Death by Power Clean

1st minute – 1 Power Clean
2nd minute – 2 Power Cleans
3rd minute – 3 Power Cleans
4th minute – 4 Power Cleans
For 15 Minutes

 

Jerrod Ruhl

Author Jerrod Ruhl

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