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WODs

Wednesday, April 11, 2012

By April 10, 2012No Comments

Strength
Snatch
Hang Snatch – Below Knee (Beginners do technique work, OHS)
2,2,2,2,2

Metcon
For Time:
10 mountain climbers (each step is one)
15 wall ball shots
Rest 30 seconds and repeat for 10 rounds

Jerrod Ruhl

Author Jerrod Ruhl

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