Bench – 135×5, 155×5, 175×3, 185×3, 195×2 ffail on 3rd
Metcon as Rx’d but due to an interruption, had to stop around 5 min in at 6 cleans of the 15 round. Finished off with the remaining 24 burpees in 1:07. Getting interrupted in my garage gym mid wod was rather frustrating.
BP – 225/3 x 3, 235/3, 240/3
WOD – 11min RXed
Strict HSPU 3,3,3,3,3
WOD 10:10 @ 115# (65% 1RM)
Clean to push press – 95#, 115#, 135#, 145#, 155#
WOD: 10:27, first 7 clean @ 175#, remainder at 165#
Bench – 135×5, 155×5, 175×3, 185×3, 195×2 ffail on 3rd
Metcon as Rx’d but due to an interruption, had to stop around 5 min in at 6 cleans of the 15 round. Finished off with the remaining 24 burpees in 1:07. Getting interrupted in my garage gym mid wod was rather frustrating.