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WODs

Tuesday, May 1, 2012

By April 30, 20124 Comments

Strength
Push Press
3,3,3,3,3
OR
Bench Press
3,3,3,3,3

Metcon
21-15-9
Power Clean (155lb/105lb)
Burpees

Jerrod Ruhl

Author Jerrod Ruhl

More posts by Jerrod Ruhl

Join the discussion 4 Comments

  • Jerrod says:

    BP – 225/3 x 3, 235/3, 240/3
    WOD – 11min RXed

  • Russell says:

    Strict HSPU 3,3,3,3,3
    WOD 10:10 @ 115# (65% 1RM)

  • Matt Cagnetta says:

    Clean to push press – 95#, 115#, 135#, 145#, 155#
    WOD: 10:27, first 7 clean @ 175#, remainder at 165#

  • Joe says:

    Bench – 135×5, 155×5, 175×3, 185×3, 195×2 ffail on 3rd
    Metcon as Rx’d but due to an interruption, had to stop around 5 min in at 6 cleans of the 15 round. Finished off with the remaining 24 burpees in 1:07. Getting interrupted in my garage gym mid wod was rather frustrating.

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