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WODs

Tuesday, April 3, 2012

By April 2, 2012One Comment

Strength
Split Jerks/jerk technique for beginners
1,1,1,1,1,1,1

Metcon:
For Time:
800m Run
50 Push Press (115lb/75 lb)
50 Toe-to-Bar
800m Run

Jerrod Ruhl

Author Jerrod Ruhl

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