Strength
Push Press
5 x 5
Metcon
10-9-8-7-6-5-4-3-2-1
Chest to bar pull-ups
Box jumps, 30 in
weighted sit-ups (25#)
Strength
Push Press
5 x 5
Metcon
10-9-8-7-6-5-4-3-2-1
Chest to bar pull-ups
Box jumps, 30 in
weighted sit-ups (25#)
