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WODs

Tuesday, April 17, 2012

By April 16, 2012No Comments

Strength
Push Press
5 x 5

Metcon
10-9-8-7-6-5-4-3-2-1
Chest to bar pull-ups
Box jumps, 30 in
weighted sit-ups (25#)

Amanda Ruhl

Author Amanda Ruhl

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