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WODs

Thursday, April 5, 2012

By April 4, 2012No Comments

Strength
Burgener Warm Up
Clean & Jerk
Work to a Heavy Single in 7 reps, then drop 10% for 2×2

Metcon
4 Rounds for Time:
100m Farmer Carry Left Hand
100m Farmer Carry Right Hand
25 Wall Ball

Jerrod Ruhl

Author Jerrod Ruhl

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