Skip to main content

Thursday, April 5, 2012

By April 4, 2012No Comments

Burgener Warm Up
Clean & Jerk
Work to a Heavy Single in 7 reps, then drop 10% for 2×2

4 Rounds for Time:
100m Farmer Carry Left Hand
100m Farmer Carry Right Hand
25 Wall Ball

Jerrod Ruhl

Author Jerrod Ruhl

More posts by Jerrod Ruhl

Leave a Reply