Strength
Barbell Lunge
5 x 3 with 1 min rest
Metcon
Run 200m
5 Pull Ups
Run 400m
10 Pull Ups
Run 800m
20 Pull Ups
Run 400m
10 Pull Ups
Run 200m
5 Pull Ups
CONGRATULATIONS to Laken for doing her first pull-up!!!
Strength
Barbell Lunge
5 x 3 with 1 min rest
Metcon
Run 200m
5 Pull Ups
Run 400m
10 Pull Ups
Run 800m
20 Pull Ups
Run 400m
10 Pull Ups
Run 200m
5 Pull Ups
CONGRATULATIONS to Laken for doing her first pull-up!!!
Awww yay!! I made the WOD board!! Ha thanks y’all!