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WODs

Thursday, April 12, 2012

By April 11, 2012One Comment

Strength
Barbell Lunge
5 x 3 with 1 min rest

Metcon
Run 200m
5 Pull Ups
Run 400m
10 Pull Ups
Run 800m
20 Pull Ups
Run 400m
10 Pull Ups
Run 200m
5 Pull Ups

CONGRATULATIONS to Laken for doing her first pull-up!!!

Amanda Ruhl

Author Amanda Ruhl

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