Strength Barbell Lunge 5 x 3 with 1 min rest Metcon Run 200m 5 Pull Ups Run 400m 10 Pull Ups Run 800m 20 Pull Ups Run 400m 10 Pull Ups Run 200m 5 Pull Ups CONGRATULATIONS to Laken for doing her first pull-up!!!
Awww yay!! I made the WOD board!! Ha thanks y’all!