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WODs

Saturday, April 28, 2012

By April 27, 2012No Comments

We will be at the EC Glass track tomorrow at 9am and 10am.

3 Rounds for Time:

25 Push Ups (release)
25m Bear Crawl
25m Backwards Bear Crawl
100m KB Farmers Carry
100m Overhead KB Carry
50 Squats

Jerrod Ruhl

Author Jerrod Ruhl

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