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WODs

Saturday, April 14th, 2012

By April 13, 20122 Comments

Saturday’s WOD is at the box.

Partner “Murph”

Run 1 mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 mile

Both partners run the first mile, then the pull-ups, push-ups, squats and second mile will be divided between .

Amanda Ruhl

Author Amanda Ruhl

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