Saturday’s WOD is at the box. Partner “Murph” Run 1 mile 100 Pull-ups 200 Push-ups 300 Squats Run 1 mile Both partners run the first mile, then the pull-ups, push-ups, squats and second mile will be divided between .
Thanks again Amanda for carryin’ me through those last pushups!
It was a fun wod! You were a great partner!