Saturday’s WOD is at the box.
Partner “Murph”
Run 1 mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 mile
Both partners run the first mile, then the pull-ups, push-ups, squats and second mile will be divided between .
Saturday’s WOD is at the box.
Partner “Murph”
Run 1 mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 mile
Both partners run the first mile, then the pull-ups, push-ups, squats and second mile will be divided between .
Thanks again Amanda for carryin’ me through those last pushups!
It was a fun wod! You were a great partner!