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WODs

Monday, April 23, 2012

By April 22, 2012No Comments

Strength
Weighted Pull Ups
5 x 3
1 x Max Reps

Metcon
3 Rounds for Max Reps of:
1 Minute Overhead Squats (95lb/65lb)
1 Minute Burpees
1 Minute Toes to Bar
1 Minute Rest

Amanda Ruhl

Author Amanda Ruhl

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