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WODs

Monday, April 16, 2012

By April 15, 2012No Comments

Strength
Clean & Jerk
7 x 1
Front Squat (beginners)
5 x 3

Metcon
“32 Hokies”
7 rounds for time:
4 squat clean & jerk (135/95)
16 dead lifts (135/95)
32 double unders

Jerrod Ruhl

Author Jerrod Ruhl

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