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WODs

Friday, April 6, 2012

By April 5, 2012No Comments

Make Up Day
OR
“HELEN”
3 Rounds For Time:
400m Run
21 KB Swings (53lb/35lb)
12 Pull Ups

Cash out: 50 weighted sit ups (10lbs)

Jerrod Ruhl

Author Jerrod Ruhl

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