Strength
Push Press
3,3,3,3,3
Metcon
Start a 25 minute running clock. Every 5 minutes complete the following:
run 400m
21 kb swings
12 pull-ups
record time to complete each cycle
Strength
Push Press
3,3,3,3,3
Metcon
Start a 25 minute running clock. Every 5 minutes complete the following:
run 400m
21 kb swings
12 pull-ups
record time to complete each cycle
