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WODs

Wednesday, March 14, 2012

By March 13, 2012No Comments

Strength
Push Press
3,3,3,3,3

Metcon
Start a 25 minute running clock. Every 5 minutes complete the following:
run 400m
21 kb swings
12 pull-ups

record time to complete each cycle

Amanda Ruhl

Author Amanda Ruhl

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