Strength
Push Press
3,3,3,3,3
Metcon
3 Rounds of
Group 1: 5 minute row
Group 2: 5 minute max 200m sprints (30 seconds rest between)
Group 3: 5 minute squats
Each person does each exercise 3 times
REMINDER: We are doing a paleo workshop on Wednesday after the 6:30 class.
