Strength
Shoulder Press
3,3,3,3,3
Metcon
AMRAP in 15 minutes of:
10 Kettlebell swings
10 Burpees
10 Pull ups
Strength
Shoulder Press
3,3,3,3,3
Metcon
AMRAP in 15 minutes of:
10 Kettlebell swings
10 Burpees
10 Pull ups
6 rounds + 10 kb swings*, 10 burpees, 7 pullups.
* used 36lb kb