Strength
Front Squat
8 sets of 2 at 60% w 45 seconds rest between sets
Metcon
10 rounds for time:
15 Deadlift (135/95 lb.)
15 Push-ups
Strength
Front Squat
8 sets of 2 at 60% w 45 seconds rest between sets
Metcon
10 rounds for time:
15 Deadlift (135/95 lb.)
15 Push-ups
