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WODs

Wednesday, March 21, 2012

By March 20, 2012One Comment

Jon North hang snatches 135kg (297lbs) x 5

Strength
Hang Snatch
2,2,2,2,2

Metcon
1 Power Snatch every 30 seconds for 8 minutes
then…
50 Box Jumps for time

Jerrod Ruhl

Author Jerrod Ruhl

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Join the discussion One Comment

  • Jonathan says:

    I think this is Wednesday? Or is Wednesday nap for time. I wouldn’t mind the nap for time. I might win.

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