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WODs

Saturday, March 17, 2012

By March 17, 2012No Comments

If you are not planning on competing in the CrossFit Open WOD, please come to the 9am class.

9am
Metcon
800m Run
30 Thrusters (75lb/45lb)
30 Bar facing Burpees
30 Sumo Deadlift High Pulls
800m Run

10am
CrossFit Open WOD 12.4
Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups

Jerrod Ruhl

Author Jerrod Ruhl

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