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WODs

Monday, March 5, 2012

By March 4, 2012No Comments

We will have a 6am class this morning.

Strength
Pause Squats (2 sec pause at bottom)
5 x 3 @ 70%

Metcon
10 minute Mash Up:
Max Pull Ups in 4 mins
Max Air Squats 3 mins
Max Push Ups 2 mins
Max Double Unders 1 min

Jerrod Ruhl

Author Jerrod Ruhl

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