Monday, March 19, 2012

Strength
Deadlift
5,5,5,5,5

Metcon
400m Run
21 Burpees
21 Deadlifts (225lb/185lb) weight should be scaled to around 75% of best set of 5 above.
400m Run
15 Burpees
15 Deadlifts
400m Run
9 Burpees
9 Deadlifts