Strength
Front squat
3-3-3-3-3
Metcon
AMRAP in 10 minutes or until you reach the 15 rep pull-ups
3 thrusters (100/65)
3 pull-ups (chest to bar)
6 thrusters, 6 pull-ups
9 thrusters, 9 pull-ups
12 thrusters, 12 pull-ups
15 thrusters, 15 pull-ups
Cash out – planks (30 sec each side for 6 min)
