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WODs

Monday, March 12, 2012

By March 11, 2012No Comments

Strength
Front squat
3-3-3-3-3

Metcon
AMRAP in 10 minutes or until you reach the 15 rep pull-ups
3 thrusters (100/65)
3 pull-ups (chest to bar)
6 thrusters, 6 pull-ups
9 thrusters, 9 pull-ups
12 thrusters, 12 pull-ups
15 thrusters, 15 pull-ups

Cash out – planks (30 sec each side for 6 min)

Jerrod Ruhl

Author Jerrod Ruhl

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