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WODs

Friday, March 30, 2012

By March 29, 2012No Comments

MAKE UP DAY

OR

Metcon
8 min AMRAP
KB snatches, max reps (53lb/35lb) switch hands as necessary

Weighted Planks
30 seconds each side x 3 w as much weight as possible

 

Jerrod Ruhl

Author Jerrod Ruhl

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