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WODs

Wednesday, February 15, 2012

By February 14, 20122 Comments

Amy jerks 142lbs yesterday!  Nice PR Amy!

Strength
2 Position Snatch (Floor/Hi Hang)
5 Sets @ 75% of Snatch

Metcon
“2011 CrossFit Open WOD 1”
10 Min AMRAP
30 Double Unders
15 Power Snatch 75/55

http://games.crossfit.com/  CrossFit Games Open starts next week!!

Jerrod Ruhl

Author Jerrod Ruhl

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