We are adding & changing our Monday and Wednesday evening class time. Beginning Wednesday, February 29th, we will have a 5:30pm and 6:30pm class.
Strength
KB Swings use heavier weight than usual,
5 x 8
Metcon
AMRAP in 20 minutes:
Run 400m
21 KB Swings 53#/35#
So by heavier, do you mean adding some tape to the handle and calling it good? I think so.
HAHA!! Use the 44lb kb and then the 53 kb. When using the 53 lb kb do more like a russian kb swing and don’t take it completely overhead. It was good to use hip drive to get the 53lb kb a little above parallel to the floor.
Amanda, That russian kb swing totally helped me! YAY!