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WODs

Tuesday, February 28, 2012

By February 27, 20123 Comments

We are adding & changing our Monday and Wednesday evening class time. Beginning Wednesday, February 29th, we will have a   5:30pm and 6:30pm class.

Strength
KB Swings use heavier weight than usual,
5 x 8

Metcon
AMRAP in 20 minutes:
Run 400m
21 KB Swings 53#/35#

Amanda Ruhl

Author Amanda Ruhl

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