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WODs

Tuesday February 14, 2012

By February 13, 2012No Comments

Strength
Split Jerk
5 x 1

Metcon
Run 800m
30 KB Swings
Run 400m
40 KB Swings
Run 200m
50 KB Swings
Then…
50 Toes to bar

Jerrod Ruhl

Author Jerrod Ruhl

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