Skip to main content
WODs

Thursday February 9, 2012

By February 8, 2012No Comments

Strength
C&J or Snatch – Work to heavy single
Beginners- deadlift – 2 x 15

Metcon
“Annie”
50-40-30-20-10
Double unders
Sit-ups

**There is a movements 101 class this Saturday at 9:15am for new members.  New members need to attend so we can advance to movements 102 the next week.

Jerrod Ruhl

Author Jerrod Ruhl

More posts by Jerrod Ruhl

Leave a Reply